Services

Compassionate Care for Your Unique Journey

Every person's path to wellness is different. I offer a range of services designed to meet you where you are and support you in achieving your goals.

Individual Therapy

Teens, Young Adults & Adults

One-on-one sessions tailored to your unique needs. Together, we'll explore your thoughts, feelings, and experiences in a safe, confidential space. Whether you're dealing with anxiety, stress, grief, or life transitions, I'm here to support you.

  • Personalized approach
  • Flexible scheduling
  • Online & in-person options

Art Therapy Sessions

All Ages

Art therapy uses creative expression as a pathway to healing. No artistic skill is required—this is about process, not product. Through drawing, painting, and other creative activities, we access emotions that words alone can't express.

  • No art experience needed
  • Materials provided
  • Individual & group sessions

Anxiety & Stress Management

All Ages

Learn practical, evidence-based techniques to manage anxiety and stress. We'll work together to identify triggers, develop coping strategies, and build resilience for life's challenges.

  • CBT-based techniques
  • Mindfulness practices
  • Practical tools for daily life

Parenting Coaching

Parents & Caregivers

Navigate the joys and challenges of parenting with supportive guidance. Whether you're dealing with behavioral concerns, communication difficulties, or family transitions, I'll help you build stronger connections with your children.

  • Family dynamics
  • Communication strategies
  • Age-appropriate approaches

Support for Grief & Loss

All Ages

Grief touches us all differently. I provide compassionate support as you navigate loss—whether recent or long-held. Together, we'll honor your experience and find pathways toward healing.

  • Compassionate space
  • No timeline for healing
  • Creative expression options

Workshops & Groups

Various Groups

Engaging workshops on mental well-being, bullying, peer pressure, body image, addiction, and more. These sessions combine psychoeducation with interactive activities for meaningful learning.

  • Mental well-being
  • Body image & self-esteem
  • Peer pressure & bullying

The Process

What to Expect

01

Discovery Call

A free 15-minute call to discuss your needs and see if we're a good fit.

02

First Session

We'll explore what brings you to therapy and begin building our therapeutic relationship.

03

Ongoing Support

Regular sessions tailored to your goals, with techniques and tools for lasting change.

04

Growth & Reflection

Together, we'll celebrate progress and adjust our approach as you evolve.

Session Information

Duration

Individual sessions are typically 50-60 minutes. Workshop durations vary.

Format

Sessions available both online and in-person in Mumbai.

Confidentiality

All sessions are strictly confidential within legal and ethical guidelines.

Cancellation

Please provide 24 hours notice for cancellations or rescheduling.

Ready to Get Started?

Book a free discovery call to discuss which service might be right for you. There's no pressure—just a conversation about how I can support you.

Book a Discovery Call